Breast health is an important aspect of women’s overall wellness. Regular self-examinations, screenings, and lifestyle choices play a key role in early detection of breast cancer and maintaining healthy breast tissue. Awareness and prevention are vital for reducing risks and improving outcomes.
Key Tips for Maintaining Breast Health
- Perform regular breast self-examinations (BSE) to detect unusual lumps or changes.
- Schedule regular mammograms based on your age and risk factors.
- Maintain a healthy weight and balanced diet rich in antioxidants.
- Limit alcohol intake and avoid smoking.
- Stay physically active to boost overall immunity and hormone balance.
Warning Signs to Watch For
If you notice persistent lumps, nipple discharge (especially if bloody), skin changes, or pain in the breast area, consult a healthcare professional immediately.